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A month without alcohol is a chance to notice what changes, with no pressure to decide what comes next.
Sleep, mood, money, mornings: a few notes a week make the month easier to look back on.
A note on safety: if you drink heavily or every day, stopping suddenly can cause dangerous withdrawal. Talk to a doctor before you stop. ZeroDrunk is a self-help app, not medical treatment. If you need support, find a free, confidential helpline at findahelpline.com.
Coming soon to iOS & Android
A private, judgment-free app for drinking less or stopping, at your own pace. Leave your email and we’ll send one message when it’s ready to download.
