This is a temporary design-preview post used to check the article layout. It will be removed.
Noticing “this is a craving” puts a little distance between you and it.
Cravings rise and fall like a wave. Give it some time and do something else meanwhile.
A note on safety: if you drink heavily or every day, stopping suddenly can cause dangerous withdrawal. Talk to a doctor before you stop. ZeroDrunk is a self-help app, not medical treatment. If you need support, find a free, confidential helpline at findahelpline.com.
Coming soon to iOS & Android
A private, judgment-free app for drinking less or stopping, at your own pace. Leave your email and we’ll send one message when it’s ready to download.
