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Much of the evening drink is ritual: the glass, the pause, the end of the workday. Keep the ritual and change what’s in the glass.
Cooking, a call with a friend or a short walk can carry you past the time the urge is usually strongest.
A note on safety: if you drink heavily or every day, stopping suddenly can cause dangerous withdrawal. Talk to a doctor before you stop. ZeroDrunk is a self-help app, not medical treatment. If you need support, find a free, confidential helpline at findahelpline.com.
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A private, judgment-free app for drinking less or stopping, at your own pace. Leave your email and we’ll send one message when it’s ready to download.
