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Health & recovery

How alcohol affects sleep, mood and health, and what can change when you drink less. General information, not medical advice.

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Health & recovery

What Happens When You Stop Drinking: A Body Timeline

What happens when you stop drinking, from the first 24 hours to a year: sleep, liver, heart, mood and skin, plus the…

October 29, 2026

A calm, judgment-free app to help you drink less or stop, at your own pace. Coming soon to iOS and Android. A self-help tool, not a medical service.

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